Understand the benefits. Beware of the risks
Extensive research has been done documenting both the benefits and risks associated with eating seafood.
Unfortunately - this research is often presented in such a way that can be confusing to everyday consumers.
While seafood is a high-protein - low-fat source of a variety of nutrients and Omega-3 Fatty Acids - it can also contain high amounts of contaminants such as - Mercury and Polychlorinated Biphenyls (PCBs).
This section provides insight into the benefits and risks - and clarifies some common myths with respect to seafood health and safety.
In development of this material, the following resources were used: